Drinking Lemon Water in the
Morning
Lemons are citrus fruits that is full of Vitamin C that
enhances your beauty, by rejuvenating skin from inside out. Thereby bringing a
glow to your face. There are so many health benefits of drinking lemons water,
one of the major one is that it paves way for losing weight faster, it is a
great weight loss remedy. It also flushes out body toxins and is extremely beneficial
for the body. Warm lemon water serves as the perfect good morning drink, as it
aids the digestive system and makes the process of eliminating the waste
product from the body easier. It’s so simple and the benefits are just too good
to ignore.
The
followings are Some of the Health Benefits of Drinking Lemon Water Are Listed
Below:
1.
Boosts Immune System
Lemons contains
high Vitamin C and Potassium. Vitamin C is great for fighting colds while
potassium stimulates brain and nerve function and helps control blood pressure.
2.
Balances Body Chemistry (Body pH)
Lemons
are an incredible alkaline food, they are acidic on their own, but when
ingested inside our bodies they act like alkaline. Alkaline is a great compound
that ensure that body pH balance is balance
and accurate. As your wellness warriors know, alkaline body is really key to
good health.
3.
Aids digestion
Lemon
taken with warm water serves to stimulate the gastrointestinal tract and
peristalsis- the waves of muscle contradictions within the intestine wall that
keeps things moving.
4.
Acts as gentle, natural diuretic
Lemons
juice helps flush out unwanted materials because lemons increase the rate of
urination in the body. Toxins are, therefore, released as a faster rate which
helps keep your urinary tract healthy.
5.
Helps with weight loss
Lemons
are high in pectin fibre, which helps fight hunger cravings; it also has been
shown that people who maintain a more alkaline diet lose weight faster.
6.
Clears skin and keeps skin beautiful
The
Vitamin C helps to decrease wrinkles and blemishes. Lemon water purges toxins
from the blood which helps keep skin clear as well.
7.
Freshens breadth
Besides
fresher breadth, lemons have been known to help relieve tooth pain and
gingivitis. Remember not to brush your teeth just after drinking your lemon
water. It is best to brush your teeth first, and then drink your lemon water.
Adopting the
practice of drinking a cup of warm water with lemon in the morning can
radically alter your experience of the day.
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